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Essential Vitamins A, B, and C For Skincare

Inarguably, some vitamins significantly contribute to the health of your skin. Vitamins A, B, and C are a few of these essential vitamins for skincare. We have carefully identified the various vitamins A, B, and C that help improve your skin health.  

Let’s get into it! 

Vitamin A 

Vitamin A significantly supports the eye, skin, immune system, and reproductive health. Two types of vitamin A exist, carotenoids and retinoids; the liver converts both types into retinol, where it is either stored or transported throughout the body by the lymphatic system. 

Essential Vitamins A can be obtained from food or through supplements. Vitamin A in food is the best way to support your skin. Foods containing retinoids and carotenoids include:  

  • Salmon 
  • Eggs 
  • Beef liver 
  • Fish 
  • Tomatoes 
  • Carrots 
  • Leafy green vegetables, etc. 

While some Vitamin A supplements are either purely carotenoids or purely retinoids, some are a mixture of both. Such supplements include multivitamins, beta-carotene, mineral supplements, etc.  

Vitamin B 

Vitamin B-complex is water-soluble and readily available as supplements. Vitamin B works with enzymes, supporting body function in various ways. While all these vitamin Bs have their benefits, panthenol, biotin, and niacin are often used in skin treatment 

Panthenol aids skin moisturization; niacin improves fine lines, skin dullness, and enlarged pores – it generally supports the skin’s natural defense; biotin also helps better the skin’s appearance, ensuring skin revitalization – it also works as an anti-aging supplement.  

Vitamin C 

Vitamin C is arguably the best anti-aging vitamin available, and it helps maintain an even, smooth, and glowing skin complexion. Generally, vitamin C intake can protect against possible skin damages like those caused by excessive sun exposure.  

Vitamin C is usable in two ways, natural intake or topical application.  

Foods containing high levels of Vitamin C include berries, oranges, fruits, vegetables, etc. However, dietary intake of Vitamin C isn’t always sufficient, especially to see evident skin improvements. Hence, the need for topical intake of Vitamin C. 

The skin absorbs such topical intake directly into its topmost layers, thereby enjoying maximum skin smoothening effects, such as reducing fine lines, dark spots, etc. You can get Vitamins C from serums and facial moisturizers.

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